ТОЛКАТЬ _|_ TO PUSH / TOLKAT [tɐɫˈkatʲ] 

Hint with an alternative definition: to apply a force to (an object) such that it moves away from the person or thing applying the force; for example, it is like to push* toward (out) with leg, elbow or palm (* to push a person who talks too much); to tilt yourself and to toil with a cart (to push a cart with load).

Hint with a mirror: take a lot of something and put it to a locked container | толкать (to push out)

Hints with translation + consonant words (by sounds or letters): tall guy can push you easily (talk + out = no more talk and time for action)

Russian pro-tip: тело + локоть + трогать + вперёд

Mental visualization: one person pushes (Т) the ball (О) with his hands, and the other (Л) with the legs, the third person pushes the ball with his arms and legs (Kа)